Things You Don't Need to Apologize For

Things You Don't Need to Apologize For

Nobody is perfect, we all make mistakes, learn from the past, and move toward a brighter future. If we continue to be ourselves, there's nothing to be sorry for. Sometimes however, we're thrown back into a wave of resentment where we feel inadequate with our choices. You don't always have feel burdened from things that have happened, however. Instead, try to grow from the things that keep you from moving forward. Use what makes you feel vulnerable to become stronger, not stricken or constantly upset.

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Guarding Your Boundaries

What's yours belongs to you and only you, and that's okay! If you feel you're unable to stake your claim on your belongings, break through with confidence and speak up for yourself.

Standing Up for Yourself

You have every right to voice your opinion. Don't be shy when expressing yourself every minute of your life. If you don't like something, then that's that. If you love something and your friend doesn't then no worries, remember nobody is created alike. We are all unique individuals that bring our own 'spice' to the table.

Taking Breaks It's okay to take breaks as often as you need. Sometimes the right journey is overcoming the many tedious trials and tribulations when you take time for yourself. You don't need to be sorry for going at it slow or reading into things before taking action. Go at your own pace and all will unravel with ease!

Taking Time for Yourself Why try to fit in when being yourself is even better? Give yourself ample time in your day to day basis to be yourself! There's literally no reason to stress out about anything when you've got control. And for a fact, nobody can change you and what you believe, it's all up to you!

Availability If you're not up to hanging out with a friend, for example, there's no need to make up an excuse. Tell the truth in the moment of how you feel. Lying can bring you down when talking openly with others about what's happening. Opt for truth on whether or not you wish to be disturbed.

Emotions If something makes you happy then by all means, indulge in happiness! Perhaps you're upset and the urge to cry is making it hard to continue with a task. Don't hold back your emotions. Let everything out, whether it be in public or in the privacy of your dwelling space. Don't bottle yourself up, rather, express what you've been delt with. Don't be shy to talk with someone you trust if need be.

Saying No A very significant part in life is saying yes or no, meaning you have a choice regardless of any situation. If you can't tolerate something then by all means, go for it - say no! As stated above on Standing Up for Yourself, you have the right to your own opinion. Nobody should have to feel forced or constricted due to other people's opinions and or choices.

Asking a Question You may be in class and need help on an assignment. There's no reason you can't ask a question to resolve the problem at hand. Be brave and ask for help. If you need to, ask over and over again if something still doesn't make sense. There's nothing wrong with furthering your inquiry to find the result you're looking for, even if it takes a while.

Not Knowing an Answer We've all been there before; we don't know the answer to a problem. This scenario has checked out time and again in different settings of our lives. Don't feel embarrassed, we're learning new things each and every day! It's better to be honest about not knowing the result so you can further your knowledge about it in the future.

Prioritizing Your Health People constantly like to judge and nitpick on people for how they look. If you feel okay with your body, then there's no need to change for anyone, look a certain way, or feel worthless. Go on and be yourself! Another thing to mention is putting yourself and your health first. It's okay to be keen on your health. Take care of yourself and do what you think is best for your body!

Limitations Everyone sets limitations for themselves, even if we aren't fully aware of it. Guard yourself with what you're comfortable with. It's okay to take risks but only as you see fit. Don't force yourself as it can lead to stress or even trauma.

Cutting Toxic People Off There will always be someone in life that will stunt your growth. It may or may not be on purpose. Of course, if you feel pressure because of what they say, how they react, with body language in general, even the vibes seem a tad off, go with your gut and cut them out of your life. It's best to lose the part that only clutches on for the using and taking. Do yourself a favor by ridding of any hinderance.

Other People's Mistakes or Poor Choices You and only you are the sole author of your life journey! People will come and go no doubt, but you remain the one to write the chapters. Don't be tasked with feeling guilty about other people's decisions. The only choices, feelings, and emotions that matter are the ones of yourself!

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Sources:

@_OurMindfulLife Via Instagram @Emily.Sanders.Therapy Via Instagram